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Doreen Falzon Doreen Falzon

💧 Is There a Link Between Water Consumption and Weight Loss?

Water makes up over 60% of our body — but could it also be a quiet ally in weight loss? While research is still evolving, studies suggest that hydration may support metabolism, appetite control, and fat breakdown. Read on to learn how hydration can support your wellness journey — and how much water your body really needs.

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